My dear fellows, I owe you a resume for the 40-days-without-sugar-challenge!
In short: I am faszinated!
I lost 2 kg of my weight and turned smaller nearly everywhere. I don’t feel that wobbly anymore. Mister Apocalyptusbaum lost proud 7 kg weight. And now, I think we reached the point where we can’t get on without sports. I think we reached the limit of what’s possible to reach only by a change of diet. So from now on we have to work to get further! 😉
See my overview here:
|Gewicht / Weight (kg)||68,2||67,7||66,4|
|Brust / Bust (cm)||96||94||92|
|Taille / Waist (cm)||79||78||76|
|Bauch / Belly (cm)||92||92||92|
|Hüfte / Hips (cm)||105||103||101|
|Oberschenkel / Thigh (cm)||60||57||53|
|Oberarm / Upper arm (cm)||29||29||29|
|Brust / Bust (cm)||92||90||90||90|
|Taille / Waist (cm)||75||75||75||75|
|Bauch / Belly (cm)||92||91||93||90|
|Hüfte / Hips (cm)||101||101||101||101|
|Oberschenkel / Tigh (cm)||53||53||51||50|
|Oberarm / Upper Arm (cm)||29||29||29||28|
|Gewicht / Weight (kg)||66,6||66,2||66,0||65,6|
I got frustrated during phase 2 again. Here, it was allowed to eat whole wheat products again and I did… Oh, I did it a lot. In the morning, for lunch and for dinner. And this was where I got back to all my problems. The challenge worked out for me so well and then: BAAAAMMM! Whole wheat? Here, have your problems back, Mrs. Stupid!
I’m going to see a doctor soon to figure out what exactly the problem is. I hope it’s not gluten. And I hope it’s just a temporary thing regarding my intestinal flora. But hey, I found the reason why my belly wasn’t changing. An always distended belly can’t get smaller…
On the other hand, there are only positive changes related to my skin. I am that combination skin type that always tends to have an oily nose. But since I started to control my sugar consumption it just changed and isn’t that oily anymore. It looks better with less spots and blackheads. Actually, I only see spots around my chin when I don’t drink enough water during the day.
I am very satisfied. I got important insights regarding my body and health and I like what I see when I’m in front of a mirror 😉 Now all I have to do is continue to control my sugar consumption and add sportive activities. And I feel like I can make it! And I am too conceited to buy new clothes of size 40!
I won’t eat that much sugary stuff and sweets like I did in the past. I can imagine that this sugar free snack is also available outside of Germany, so I recommend you these:
Whould you try out this challenge too? Why or why not? 🙂